The blog
The science on your plate.
Evidence-based deep dives, protocol by protocol — what the label says, what the biochemistry does, and the exact thresholds we use to tell the difference. Every claim sourced.
What is really hiding on your snack bar label?
Hundreds of ways to make a product look keto-friendly — while it biochemically blocks ketosis.
The prescription your cardiologist wishes you followed.
A protocol proven to cut blood pressure by 8–14 mmHg — quietly undermined by the food industry.
The most studied diet on Earth is also the most counterfeited.
How to tell a real Mediterranean product from a "Mediterranean-style" imposter.
"Plant-based" is not a guarantee of animal-free.
Gelatin, isinglass, lanolin — animal derivatives hiding behind chemical names.
What is actually burning inside you?
The silent fire in your arteries, gut and brain — fuelled or extinguished by your plate.
Why "sugar-free" is the most dangerous phrase on the shelf.
Some products marketed to diabetics raise blood glucose faster than table sugar.
"Dairy-free" and "lactose-free" are not the same thing.
Lactose-free milk is still dairy — and your deli ham may be the real culprit.
When your immune system declares war on your own body.
The most aggressive evidence-based elimination protocol — and the trials behind it.
The only diet that bans foods for psychological reasons.
Stevia is banned despite zero glycemic impact. Understanding why reveals the point.
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Every article maps directly to a protocol VITALO7 can score against.